<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[cynthialiuska]]></title><description><![CDATA[cynthialiuska]]></description><link>https://www.apathtohappiness108.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 10:17:48 GMT</lastBuildDate><atom:link href="https://www.apathtohappiness108.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Self-talk: Stop polluting the     
environment of your mind]]></title><description><![CDATA[There’s enough judging, mean-spiritedness and bullying in life. Why stoop to that level when you talk to yourself?  When you harshly...]]></description><link>https://www.apathtohappiness108.com/single-post/2017/11/09/self-talk-stop-polluting-the-environment-of-your-mind</link><guid isPermaLink="false">6092e34a995040001519125b</guid><category><![CDATA[Depression & Anxiety]]></category><category><![CDATA[Creating Well-Being]]></category><pubDate>Thu, 09 Nov 2017 17:39:23 GMT</pubDate><dc:creator>Cynthia Liuska, MFT</dc:creator></item><item><title><![CDATA[Well-being starts today.]]></title><description><![CDATA[I will do something every day that brings me joy or contentment; savor my morning cup of tea in silence, sing in the shower, spend 15 minute]]></description><link>https://www.apathtohappiness108.com/single-post/2017/06/20/well-being-starts-today</link><guid isPermaLink="false">6092e34a995040001519125d</guid><category><![CDATA[Creating Well-Being]]></category><pubDate>Tue, 20 Jun 2017 17:51:03 GMT</pubDate><dc:creator>Cynthia Liuska, MFT</dc:creator></item><item><title><![CDATA[It is not your fault. You are enough.           You are not alone.]]></title><description><![CDATA[People often feel bad about themselves for feeling the way they feel and ‘failing’ to do what they think they should be able to do.  Why...]]></description><link>https://www.apathtohappiness108.com/single-post/2017/03/15/it-is-not-your-fault-you-are-enough-you-are-not-alone</link><guid isPermaLink="false">6092e34a995040001519125a</guid><category><![CDATA[Depression & Anxiety]]></category><pubDate>Sat, 01 Apr 2017 16:20:00 GMT</pubDate><dc:creator>Cynthia Liuska, MFT</dc:creator></item><item><title><![CDATA[The Revolutionary Act of Being Aware]]></title><description><![CDATA[Being too busy for friends, exercise, contemplation or play; filling time with mindless distractions, stress eating or drinking, living...]]></description><link>https://www.apathtohappiness108.com/single-post/2017/03/01/the-revolutionary-act-of-being-aware</link><guid isPermaLink="false">6092e34a9950400015191259</guid><category><![CDATA[Becoming Present for Life]]></category><category><![CDATA[Finding Peace in Turbulent Times]]></category><pubDate>Wed, 01 Mar 2017 18:00:50 GMT</pubDate><dc:creator>Cynthia Liuska, MFT</dc:creator></item><item><title><![CDATA[Mindfulness as Medicine                                for Turbulent Times]]></title><description><![CDATA[Sitting with Feelings: Mindful focus on the body.  When you find yourself starting to get agitated...]]></description><link>https://www.apathtohappiness108.com/single-post/2017/02/01/mindfulness-as-medicine-for-turbulent-times</link><guid isPermaLink="false">6092e34a995040001519125c</guid><category><![CDATA[Finding Peace in Turbulent Times]]></category><pubDate>Wed, 01 Feb 2017 18:08:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/516e37_d39650ff648a4d7ba9351c899ae69c24.jpg/v1/fit/w_1000,h_978,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Liuska, MFT</dc:creator></item><item><title><![CDATA[A New Year's Resolution for 2017:      Make Peace of Mind a Priority]]></title><description><![CDATA[Difficult times present us with a choice – to retreat, check out through old habits, fall into overwhelm, despair or anger--or to use the...]]></description><link>https://www.apathtohappiness108.com/single-post/2017/01/05/a-new-years-resolution-for-2017-make-peace-of-mind-a-priority</link><guid isPermaLink="false">6092e34a9950400015191258</guid><category><![CDATA[Finding Peace in Turbulent Times]]></category><pubDate>Thu, 05 Jan 2017 19:28:31 GMT</pubDate><dc:creator>Cynthia Liuska, MFT</dc:creator></item></channel></rss>